Ways to Work With Me

I believe coaching should feel personal, straightforward and accessible.

I don’t offer packages or ask you to commit to a set number of sessions. Some people may benefit from regular sessions for a period of time, while others may simply need occasional support when something comes up.

We decide what feels right for you.

Introductory Session

60 minutes | £45

Our first session is an opportunity to get to know each other and explore what has brought you to coaching.

You can tell me what’s happening in your life, what you would like support with and what you hope might change.

There is no expectation to continue afterwards. The session gives both of us an opportunity to see whether my approach feels right for you.

Follow-Up Sessions

60 minutes | £65

If you would like to continue, you can simply book another session when you need one.

Our sessions may focus on wellbeing and life changes, neurodiversity, confidence, emotional regulation, career or personal direction, trauma-informed wellbeing, or simply creating space to understand what is happening in your life.

Some people prefer regular sessions. Others come back occasionally when they reach another crossroads or need some additional support.

There is no required programme and no minimum commitment.

Neurodiversity Support

I work with neurodivergent young adults, adults and parents using a strengths-based approach.

Sessions can explore executive functioning, emotional regulation, confidence, routines, transitions, communication, overwhelm, individual strengths and practical strategies for everyday life.

Parents are also welcome to book sessions independently to explore how they can better understand and support their child.

Trauma-Informed Wellbeing

For people who recognise that difficult or significant experiences may still be influencing how they feel today, I offer a gentle, trauma-informed space for reflection, understanding and personal growth.

We work at your pace, respecting your boundaries and focusing on your individual strengths and resources.

This work can complement therapy or other professional support but does not replace psychotherapy, counselling, medical treatment or specialist trauma care.

Life, Confidence & Change

Sometimes you don’t need a diagnosis or a particular reason to seek support.

You may simply feel stuck, overwhelmed, uncertain about your direction or ready for something in your life to change.

We can explore relationships, confidence, boundaries, identity, career, family changes, midlife, personal direction or whatever feels most important to you right now.

Career & Professional Wellbeing

Drawing on my own experience working internationally across healthcare, medical products and technology, I also support professionals navigating career decisions, workplace pressures, confidence, leadership, change and work-life balance.

This can be particularly helpful when you are successful on paper but beginning to question whether the way you’re working — or the direction you’re heading — still feels right for you.

Presence & Holistic Wellbeing

For those who are drawn to a more holistic approach, sessions can also incorporate principles of presence, awareness and reflection.

My background as a Teacher of Presence and Reiki Practitioner influences my understanding of wellbeing as something that encompasses the whole person.

These elements are always optional and tailored to what feels comfortable and meaningful for you.

Simply Start With a Conversation

You don’t need to decide which category you belong in before contacting me.

People are rarely just one thing.

Come as you are, tell me what’s happening, and we’ll begin there.

Online sessions via Zoom.

Introductory session: £45 | Follow-up sessions: £65

No packages. No minimum number of sessions. Simply book support when you feel you need it.

Fully insured.